Monday 9.15am-10.15am St Anne's Hall
Cardio HIIT High Intensity Interval Training
Monday (10.25am-11.20am)  St. Anne's Hall
 
Fitness Pilates
Pilates is a great addition to any exercise regime - strengthening your core, improving your balance and posture, increasing your suppleness and reducing the risk of injury, all in one class. 
Suitable for all ages and abilities, the classes are structured so that you can choose what level you work at, ensuring that you are always pushed without ever feeling out of your depth. 


Monday (9.15-10.15am) Wendover Woods - meet in the Forestry Commission car park 
 

Nordic Fitness
A high-energy cardiovascular workout designed for those of you that are already Nordic Walkers and want a bit more than just a walk. Our regular sessions combine Nordic Walking with power drills and resistance exercises to help improve your strength, agility, flexibility and endurance Expect to skip, jump, and run your way fit with this hugely enjoyable class. ?