CategoriesHealth & Social Care
It is well known that physical exercise improves the cardiovascular and immune system and releases endorphins which trigger positive feelings in the body.
Mindfulness meditation also improves the cardiovascular and immune system. It improves concentration and balances the hormones cortisol and adrenaline, thus reducing stress and anxiety. High levels of cortisol and adrenaline gradually destroy the physical body.
Mindfulness meditation increases melatonin levels, promoting better sleep, improved self-awareness and positive thinking. Positive thinking can improve health, reduce stress, anxiety and negative self-talk.
It focusses on breathing techniques to re-oxygenate the body, reducing high blood pressure and promoting a feeling of physical, mental and emotional wellbeing.
For over 20 years I have been running workshops and courses on meditation, breathing techniques and the Mind/Body/Spirit connection and have developed Grace Therapy.
Grace Therapy combines:
– Mindfulness Meditation
– The Power of Positive Thinking
– Being in the Moment
– Reprogramming the Subconscious Mind
and is beneficial for anyone who desires a calmer, more contented and happier life.
For more information on Grace Therapy please visit my website: spiritualangela.wixsite.com/angelagrace or contact me on 07855 813420 or email: firstname.lastname@example.org
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Listing Title: Angela Grace Psychic Medium – Mimosawood