Physical Activities

Sports and remedial massage therapy combines general and deep tissue manipulation with various forms of stretching, to loosen up tight muscles, break up adhesions in muscle fibres, and restore and maintain the functionality of your muscles.

Every January lots of people join a gym or go to exercise classes brimming with optimism and “Christmas pudding”, and only half of these resolutions will make it as far as March.

Know anyone 13-20 wanting to lose weight?

Cat Booker’s Fitness & Nutritional Therapist, Jenny Phillips, tells us how to boost our mood and energy naturally