KundaDance & HIIT Yoga in Wendover!

Physical Activities

Following a successful introduction of Slow Flow Yoga Classes in Wendover Community Library, I am very excited to announce the arrival of KundaDance -a new amazing Yoga workout from Kundalini Yoga & Yoga for Real Life Guru Maya Fiennes.

I learned KundaDance with Maya Fiennes last year & I was absolutely blown away by its happy energy, inspired by its simplicity & powerful impact! I absolutely have to share it with more people.

KundaDance by Maya Fiennes is a 60-minute high intensity, fun, uplifting, cardio dance workout mixed with slow tempo parts. It’s a creative movement class combining Kundalini Yoga, Thai Chi & Qi Gong.Think Yoga-Zumba with elements of HIIT.

KundadDance takes you on a journey through the chakras, actively aligning your body, mind & spirit. If you like Kundalini Yoga & love to dance, come & explore this unique & joyous yoga dance method! It’s a combination of powerful asanas (yoga poses), pranayama (breath-work) & mindful movement.

It’s an amazing modality to shake away any blues, stress, fears & insecurities, cultivate more energy, happiness & vibrancy in your life! Clearing the chakras, stimulating your nervous system, balancing your brain hemispheres, creating endorphins, increasing serotonin, oxytocin & dopamine, energizing & inspiring your entire being – these are just some benefits of KundaDance.During some gentle, slow tempo sections, the body is encouraged to truly absorb energy & come back into balance.

Another vital & original aspect of KUNDA is its Music. Maya Fiennes composed & recorded intentional music written in 528 & 432 frequencies. These healing frequencies have a powerful effect on the body, mind & spirit. This intentionally designed composition of music and mantras has the ability to unlock your full potential & reveal the true essence of your being. It is highly beneficial & enjoyable, will make you feel great and keep you fit & healthy!

Don’t miss it! Spaces are limited, so do book early!

For those of you who enjoy Fast Pace Yoga, I will also be starting a new class in FebruaryHigh Intensity Interval Training (HIIT) Yoga.

Please see my website www.happywellyoga.comfor more information about classes.Connect with Happy&Well Yoga on my Facebook Page@happywellyoga.Call, text or email Sabina to book your space M: 07578183711 E: sabina.dye@happywellyoga.com

All classes run on a weekly basis during Term Time only.

Sabina Dye, Level 3 Adult Yoga & KundaDance Teacher