Lindengate’s 5 Way Challenge

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Join our Virtual Challenge
Take part in our first virtual fundraising event to help raise money for Lindengate. Set yourself a challenge based on the 5 Ways to Wellbeing – you’ll be making a difference to your own wellbeing whilst supporting Lindengate.

It’s Mental Health Awareness Week 10-16 May and this year’s theme is nature, so if you can pick a challenge that gets you outdoors – even better!

WHEN: challenges can start anytime from 1 May and must be completed by 31 July 2021.
WHAT: you can do any activity in a location of your choice, in line with Government guidelines and social distancing rules.

How to Take Part
1. Set your challenge – it can be anything. You could use the number 5 as your inspiration or focus on an idea that links to the 5 Ways to Wellbeing.
2. Set up your VirginGiving page and share with your friends, family and colleagues to collect your sponsorship money. www.virgingivingmoney/lindengate.org.uk.
3. Start your challenge. You can do this on your own, with your family, or as a team (in line with Government guidelines and social distancing rules).

5 Ways to Wellbeing and Ideas
BE ACTIVE
Set yourself a challenge to run, walk, skate or cycle a certain distance
Set yourself a dancing challenge, or similar
GIVE
Gardening challenge
Make a bug hotel
CONNECT
Host a virtual quiz or games night
Host a virtual coffee morning
Host a show or concert
TAKE NOTICE
Photography or drawing challenge
Auction off your drawings or photographs
Head out on a mindful walk and set yourself a distance challenge
KEEP LEARNING
Cookery challenge
Learn a language
Read 5 books in 5 days
Host a virtual lesson or class

You could even set yourself 5 separate challenges!

Tag us with your progress #Lindengate5 – full details at www.lindengate.org.uk.