Do you want a NEW YOU, this NEW YEAR?

It’s January 2016 and we all have our NEW YEAR goals. At JBD Fitness & Dance we love to empower one another to achieve our goals in a friendly and non-judgemental environment. Not only does our combination of Friendship, Fitness and Fun ensure we motivate one another along the way, it means we can help others too!

JBD Fitness and Dance are currently fundraising for Gemma Collis to reach Rio for the Paralympics. Gemma is a granddaughter of one of JBD Fitness & Dance members who has been going to classes for nearly 8 years! In 2008 Gemma was diagnosed with Complex Regional Pain Syndrome, she inspires the world with her Fencing skills and we are helping her to reach her dreams and help inspire many more people to venture in to sports with a disability. “At our recent Christmas party we raised £250 to show our support of Gemma and her grandmother Jill who are both an inspiration to myself and our members” says Joanna.

JBD Fitness and Dance isn’t just a class you go and exercise at and leave; they ensure each class is a friendly environment and an important part in the community supporting one another. As a group they support local charity events and often socialise with one another outside of class, be that a simple catch up, a theatre visit or one of their party events.

“It’s not easy to lose weight but Jo understands the journey. With encouragement from Jo and other members, I’ve achieved things I never thought possible”, “Whether you want to lose a lot, a little, maintain your current weight or just have some fun in a friendly environment, Jo helps you to achieve your personal goals”, says Stef Reading.

JBD fitness and dance support a variety of different charities, which include Florence Nightingale Hospice in Aylesbury, this year Joanna and her members will be supporting their Danceathon in March, Midnight Walk in July and Colour Run in October….so their calendar of events is already filling up nicely.

Joanna at JBD Fitness & Dance says “For one great-value price, our members receive healthy lifestyle coaching and exercise class all in one. We offer affordable weekly classes to help members lose weight and get fitter and healthier as well as our full accountability service for those who want a more personalised approach”.

JBD Fitness and Dance are offering every reader a FREE class to come and try it out for themselves. We offer Cardio Workouts, Fitness Pilates, Aerobics, BodyBlast, Kettlebells, Fitsteps and Zumba. “Many people start their New Year with a health and Fitness goal but just don’t know where to start, here at JBD Fitness & Dance, we offer a variety of different styles of classes to suit everyone, contact me now to claim your FREE class” says Joanna.

JBD Fitness and Dance also offer First Wedding Dance / Hen / Stag party packages, especially tailored to your specific needs. So if you are you getting married, a Head Bridesmaid or Best man and you want to ensure your special day is magical for you and all of your guests then contact me now for a FREE consultation, there are 5 FREE consultations also available to lucky readers! So don’t delay, call me today!!

Jo at JBD Fitness & Dance

01296 485933