Renowned Fitness Presenter Comes to Aylesbury

Joanna Beardsmore-Dilks recently competed with her dance partner Mark Cope in the local ‘Strictly Florence’ charity event held at the Waterside Theatre in Aylesbury on 6th October, achieving a magnificent 2nd place, dancing the Cha Cha and the Tango to raise much needed funds for the Florence Nightingale Hospice charity.

Joanna said “Our aim initially was to raise £1400 for the charity which equates to 24 hours Palliative care for one person at the hospice. We then raised our target to 2 days care and our final total raised is a magnificent £3,034.03 and the fundraising does not stop there! I would like to say a massive thank you to all for our support and sponsorship”.

The next Charity event is a ‘Kardy Party’ on the 6th December 2013 and again profits from the event will be donated to the Florence Nightingale Hospice. It is being held at The Grange School, Wendover Way, Aylesbury, Buckinghamshire, HP21 7NH in the main hall. It is a great event which includes a Tombola and Raffle. Registration begins at 6.15pm, with the Party starting at 7pm until 9pm. Kardy Laguda is recognised as one of the leading experts on fitness with motivation. Kardy says ‘You don’t have to be a fitness fanatic to enjoy Kardy’s fitness as the movements are easy and rewarding, and his information is user friendly’.

This event is open to everyone over the age of 10, so bring along your family and friends for a night of fun, laughter and fundraising- whilst keeping fit at the same time! Tickets are £12.50 per person or for groups of 10 or more the price is £10 each; remember all profit is given to charity! Call Joanna on 01296 485933 to secure your place NOW!

Joanna currently runs 10 Rosemary Conley Diet & Fitness classes every week, offering a wide variety of exercise styles including Aerobics, Zumba and Kardy O Fun. NEW for 2013 is Kardy-O-Fun Interval training and FitSteps! Kardy Interval is specially designed to boost metabolism, burn fat and tone the body within a 30 minute session, whilst FitSteps is a new dance fitness phenomenon created by Ian Waite and Natalie Lowe from Strictly Come Dancing, with Joanna being one of Ian and Natalie’s Pioneer Instructors!

Members and non-members are very welcome at FitSteps classes and you don’t need a partner. You can attend the FitSteps classes to include or exclude the weigh in and diet plan element, so if you have not tried FitSteps before, why not call Joanna to book a FREE TRIAL CLASS!

“My aim in class is to create and maintain a fun family atmosphere for my members. At the heart of my business is an ambition to ensure that all of my members feel part of a wider circle of friends with whom they can share their experiences and motivation. I aim to make all of my classes fun, energetic and full of variety and to provide the information and energy that members need to be successful.” Say Joanna.

Joanna is also starting a NEW class from Tuesday 5th November, this class is a FitSteps Partner Class; Incorporating FitSteps routines in pairs. There is no need to bring someone with you though- with 2 qualified Fitsteps instructors, you’ll never be short of a buddy!

For details of all Rosemary Conley Diet and Fitness classes in Aylesbury & District, contact Joanna Beardsmore-Dilks on 01296 485933 or e-mail or visit