Together we can Glow!

Are you ready to GLOW?

Joanna Beardsmore-Dilks is bursting with excitement for a GLOWING future and wants to shout from the rooftops that she is bringing the new glow fitness revolution to Aylesbury.Joanna has been working alongside many other inspirational fitness and nutrition instructors to evolve the new brand with a contemporary approach to weight loss and optimum health – Glow Fit, Glow Eat and Glow Social.

Glow combines the latest nutrition thinking and a healthy dollop of fun in a friendly environment – where you get to enjoy time for you, to focus on your needs and get in the best shape. Joanna will work with you to achieve your personal goals in a sustainable way.

Joanna says ‘People don’t always want to discuss with their friends that they go to a ‘DIET club’, what they want is be amongst friends, with the support of great camaraderie. Glow is built on 3 elements Glow Fit, Glow Eat and Glow Social that perfectly embraces my philosophy work hard, play hard and have lots of laughs.’

As part of Glow’s nutrition offering is the fabulous new food range ‘ilumi’ (Gluten and Junk free prepared meals, home delivered) for an energy boosting aspect to the healthy coaching. Joanna would like to share a very special offer with you; simply visit: http://bit.ly/1swaXEO and take advantage of a fantastic offer, choose £25 worth of tasty, clean food, receive £10 off and FREE delivery. Glow believes eating and exercise go hand in hand if we want to achieve sustainable weight loss.

Joanna has been running classes in Aylesbury for 6 years and during that time has helped thousands of people locally to get fitter and slimmer.She works closely with many local charities, including providing the warm-up for the Florence Nightingale Midnight Walk from their launch. Joanna says, “I run classes for the full lifestyle coaching or just the exercise if you wish. My classes are made up of a range of ages and abilities, so whatever your goal; give me a call and we can make sure you are on your way to reaching it!”

Joanna offers a full range of exercise types as she believes that variety really is the spice of life. Sessions include Aerobics, Fitsteps™ and Zumba™. Throughout the year short courses of exercise sessions are also offered for High Intensity Interval Training (HIITS), Bootcamps and KettleBlast.Coming soon to classes are Fitness Pilates and Interval Boom. All classes and courses now offer an EXERCISE ONLY option too!

Call Joanna on: 01296 485933 or email her on: joanna.beardsmore-dilks@outlook.com