Physical Activities

Project 500 is a new campaign to address the imbalance in the number of male to female coaches, creating a more diverse workforce to drive the growth of female participation in sport. Devised in by Sport Hampshire & IOW (SHIOW) and delivered in partnership with Bucks and Milton Keynes Sports Partnership, Oxfordshire Sport Partnership, Get Berkshire Active, Active Surrey, Active Sussex, Kent Sport and Physical Activity Service and sports coach UK, Project 500 will see a combined five hundred female coaches recruited, developed and deployed across the seven South East counties between April 2013 and March 2015.

Sports and remedial massage therapy combines general and deep tissue manipulation with various forms of stretching, to loosen up tight muscles, break up adhesions in muscle fibres, and restore and maintain the functionality of your muscles.

Every January lots of people join a gym or go to exercise classes brimming with optimism and “Christmas pudding”, and only half of these resolutions will make it as far as March.

Know anyone 13-20 wanting to lose weight?

Cat Booker’s Fitness & Nutritional Therapist, Jenny Phillips, tells us how to boost our mood and energy naturally